Nutrient Comparison: Blackberries VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Tomato Juice with Salt:
- 14 ounces of Blackberries have 1.3 times more Vitamin B9, 3.7 times more Vitamin E and 8.6 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Vitamin A, 5 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Blackberries.
- Both Blackberries and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Blackberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Tomato Juice with Salt:
- 14 ounces of Blackberries have 2.9 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 9.5 times more Manganese and 4.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 253 times more Sodium than Raw Blackberries.
- Both Blackberries and Tomato Juice with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Blackberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 18.8 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 13.3 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Blackberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.