Nutrient Comparison: Blackberries VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Tomato Paste:
- 14 ounces of Blackberries have 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.9 times more Vitamin A, 3 times more Vitamin B1, 5.9 times more Vitamin B2, 4.8 times more Vitamin B3, 7.2 times more Vitamin B6 and 3.7 times more Vitamin E than Raw Blackberries.
- Both Blackberries and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Tomato Paste:
- 14 ounces of Blackberries have 2.1 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 3.8 times more Phosphorus, 6.3 times more Potassium, 13.3 times more Selenium and 59 times more Sodium than Raw Blackberries.
- Both Blackberries and Tomato Paste contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 13.4 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Energy, 2 times more Carbohydrate, 2.5 times more Sugars, 2.4 times more Fructose and 3.1 times more Protein than Raw Blackberries.
- 14 ounces of Blackberries provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Blackberries as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.