Nutrient Comparison: Blackberries VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries vs Tomato Paste:
- 1 kilogram of Blackberries has 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.9 times more Vitamin A, 3 times more Vitamin B1, 5.9 times more Vitamin B2, 4.8 times more Vitamin B3, 7.2 times more Vitamin B6 and 3.7 times more Vitamin E than Raw Blackberries.
- Both Blackberries and Tomato Paste provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blackberries vs Tomato Paste:
- 1 kilogram of Blackberries has 2.1 times more Manganese than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.2 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 3.8 times more Phosphorus, 6.3 times more Potassium, 13.3 times more Selenium and 59 times more Sodium than Raw Blackberries.
- Both Blackberries and Tomato Paste contain similar levels of Calcium and Zinc per one kilogram.
- 1 kilogram of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blackberries has 13.4 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.9 times more Energy, 2 times more Carbohydrate, 2.5 times more Sugars, 2.4 times more Fructose and 3.1 times more Protein than Raw Blackberries.
- 1 kilogram of Blackberries provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Blackberries as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.