Comparing Nutrients in 500 calories BlackberriesVS Tomato Paste
Weight per 500 calories
Blackberries
1163g
Tomato Paste
610g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Raw Blackberries, which is average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or Tomato Paste?
Blackberries VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries or Tomato Paste?
Lets compare vitamin content per 500 calories of Blackberries vs Tomato Paste:
500 calories of Blackberries have 3.7 times more Vitamin B5, 4 times more Vitamin B9, 1.8 times more Vitamin C and 3.3 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.6 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Blackberries.
Both Raw Blackberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries vs Tomato Paste:
500 calories of Blackberries have 1.5 times more Calcium, 4.1 times more Manganese, 1.6 times more Zinc and 2.3 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.5 times more Iron, 2 times more Phosphorus, 3.3 times more Potassium, 6.9 times more Selenium and 30.9 times more Sodium than Raw Blackberries.
Both Blackberries and Tomato Paste contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries have 25.6 times more Omega 3, 2.3 times more Omega 6 and 2.5 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Sugars, 1.3 times more Fructose and 1.6 times more Protein than Raw Blackberries.
Both Blackberries and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6