Nutrient Comparison: Tomato Juice with Salt VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Blackberry Juice:
- 14 ounces of Tomato Juice with Salt have 3.8 times more Vitamin A, 8.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 2.8 times more Vitamin E and 6.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Tomato Juice with Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Blackberry Juice:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Phosphorus, 1.6 times more Potassium and 253 times more Sodium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 2.7 times more Copper, 1.9 times more Magnesium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Blackberry Juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Blackberry Juice contain 23 times more Omega 3, 2.2 times more Carbohydrate and 3 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.