Nutrient Comparison: Tomato Juice with Salt VS Canned Blackberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Blackberry Juice:
- 1 kilogram of Tomato Juice with Salt has 3.8 times more Vitamin A, 8.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 2.8 times more Vitamin E and 6.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Tomato Juice with Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Blackberry Juice:
- 1 kilogram of Tomato Juice with Salt has 1.6 times more Phosphorus, 1.6 times more Potassium and 253 times more Sodium than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 2.7 times more Copper, 1.9 times more Magnesium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Blackberry Juice contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Blackberry Juice contains 23 times more Omega 3, 2.2 times more Carbohydrate and 3 times more Sugars than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one kilogram.