Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Baked Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Baked Beans:
- 7 ounces of Tomatoes in Juice with Salt have 4 times more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 4.1 times more Vitamin C, 3.9 times more Vitamin E and 3.3 times more Vitamin K than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Baked Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Baked Beans:
- 7 ounces of Tomatoes in Juice with Salt have 2 times more Iron, 115 times more Sodium and 1.3 times more Water than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 1.5 times more Calcium, 4 times more Copper, 3.2 times more Magnesium, 6.1 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 11.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Baked Beans no Salt contain 6.6 times more Energy, 19.5 times more Omega 3, 5.9 times more Carbohydrate, 3.1 times more Sugars, 2.9 times more Fiber and 6.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in seven ounces.