Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Beans:
- 7 ounces of Tomatoes in Juice with Salt have 4 times more Vitamin A, 6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 3.3 times more Vitamin K than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Beans:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Water than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 2.8 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 7.1 times more Selenium, 3 times more Sodium and 19 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Beans contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Beans with Salt contain 5.9 times more Energy, 6.1 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fiber and 6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.