Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Beans
319g
Canned Beans with Salt have 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Beans?
Tomatoes In Juice With Salt VS Canned Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Beans:
300 calories of Tomatoes in Juice with Salt have 23.5 times more Vitamin A, 35.2 times more Vitamin B1, 8.3 times more Vitamin B2, 9.8 times more Vitamin B3, 3.2 times more Vitamin B5, 7.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 19.1 times more Vitamin K than Canned Beans.
300 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Beans:
300 calories of Tomatoes in Juice with Salt have 5.7 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 5 times more Potassium, 2 times more Sodium and 7.7 times more Water than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Beans contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 10.4 times more Omega 6, 1.9 times more Sugars, 4.9 times more Fructose and 2.7 times more Fiber than Canned Beans.
Both Tomatoes in Juice with Salt and Canned Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beans with Salt provide inadequate amounts of Omega 3 in 300 calories.