Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Black Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Black Beans
88g
Raw Black Beans have 21.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Black Beans?
Tomatoes In Juice With Salt VS Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Black Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Black Beans:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 13.6 times more Vitamin B1, 6.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.8 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin C, 59.9 times more Vitamin E and 9.9 times more Vitamin K than Black Beans.
While 300 kcal of Raw Black Beans contain 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Black Beans:
300 calories of Tomatoes in Juice with Salt have 5.7 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium, 4.7 times more Selenium, 490.2 times more Sodium and 183.2 times more Water than Black Beans.
While 300 kcal of Raw Black Beans contain 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Black Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6.2 times more Omega 6, 25.6 times more Sugars and 2.6 times more Fiber than Black Beans.
While 300 kcal of Raw Black Beans contain 3.3 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Black Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Black Beans provide inadequate amounts of Omega 6