Nutrient Comparison: Tomatoes in Juice with Salt VS Black Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Black Beans:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin C and 2.8 times more Vitamin E than Black Beans.
- While 1 kg of Raw Black Beans contains 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7.7 times more Vitamin B5, 2.6 times more Vitamin B6, 55.5 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Black Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 23 times more Sodium and 8.6 times more Water than Black Beans.
- While 1 kg of Raw Black Beans contains 3.7 times more Calcium, 16.2 times more Copper, 8.8 times more Iron, 17.1 times more Magnesium, 15.6 times more Manganese, 20.7 times more Phosphorus, 7.8 times more Potassium, 4.6 times more Selenium and 30.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.2 times more Sugars than Black Beans.
- While 1 kg of Raw Black Beans contains 21.3 times more Energy, 69.5 times more Omega 3, 18 times more Carbohydrate, 8.2 times more Fiber and 27.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Black Beans provide inadequate amounts of Omega 6 in one kilogram.