Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Black Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
While Boiled Black Beans contain 2.1 times more Vitamin B5, 18.6 times more Vitamin B9, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Black Beans have similar amounts of Vitamin B2 per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Black Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Calcium, 115 times more Sodium and 1.4 times more Water than Boiled Black Beans.
While Boiled Black Beans contain 4 times more Copper, 3.7 times more Iron, 7 times more Magnesium, 6.5 times more Manganese, 8.2 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 9.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8 times more Sugars than Boiled Black Beans.
While Boiled Black Beans contain 8.3 times more Energy, 26.3 times more Omega 3, 6.8 times more Carbohydrate, 4.6 times more Fiber and 11.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Black Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.