Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Black Beans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Black Beans
379g
Boiled Black Beans have 8.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Black Beans?
Tomatoes In Juice With Salt VS Boiled Black Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Black Beans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Black Beans:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 19.4 times more Vitamin B1, 7.7 times more Vitamin B2, 11.6 times more Vitamin B3, 4 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 6.5 times more Vitamin K than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Black Beans:
500 calories of Tomatoes in Juice with Salt have 10.1 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 4.4 times more Potassium, 4.8 times more Selenium, 948.8 times more Sodium and 11.9 times more Water than Boiled Black Beans.
Both Tomatoes in Juice with Salt and Boiled Black Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 6.4 times more Omega 6, 1.2 times more Carbohydrate, 65.7 times more Sugars and 1.8 times more Fiber than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 3.2 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Black Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Boiled Black Beans provide inadequate amounts of Omega 6