Comparing Nutrients in 300 calories Canned BeansVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Beans
319g
Stewed Canned Tomatoes
1154g
Canned Beans have 3.6 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Stewed Canned Tomatoes?
Canned Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Beans vs Stewed Canned Tomatoes:
300 calories of Canned Beans have 1.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 20 times more Vitamin E and 10.8 times more Vitamin K than Canned Beans with Salt.
300 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Stewed Canned Tomatoes:
300 calories of Canned Beans have 2.3 times more Selenium and 3.7 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Calcium, 2.8 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3.3 times more Potassium, 2.3 times more Sodium and 4.6 times more Water than Canned Beans with Salt.
Both Canned Beans and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beans have 1.4 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars and 4.4 times more Fructose than Canned Beans with Salt.
Both Canned Beans and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Beans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.