Nutrient Comparison: Canned Beans VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beans versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beans vs Stewed Canned Tomatoes:
- 5 ounces of Canned Beans have 2.1 times more Vitamin B1, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3, more Vitamin C, 5.5 times more Vitamin E and 3 times more Vitamin K than Canned Beans with Salt.
- Both Canned Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beans vs Stewed Canned Tomatoes:
- 5 ounces of Canned Beans have 1.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 8.3 times more Selenium, 1.6 times more Sodium and 13.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Water than Canned Beans with Salt.
- Both Canned Beans and Stewed Canned Tomatoes contain similar levels of Calcium, Iron and Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beans have 3.6 times more Energy, 3.4 times more Carbohydrate, 2.3 times more Sugars, 4.1 times more Fiber and 5.2 times more Protein than Stewed Canned Tomatoes.
- Both Canned Beans and Stewed Canned Tomatoes offer comparable quantities of Fructose per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Beans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.