Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Cranberry Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Cranberry Beans with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
- While 7 oz of Boiled Cranberry Beans with Salt contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 25.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Cranberry Beans with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Water than Boiled Cranberry Beans with Salt.
- While 7 oz of Boiled Cranberry Beans with Salt contain 1.5 times more Calcium, 4.4 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 2.1 times more Sodium and 9.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Cranberry Beans with Salt contain 8.5 times more Energy, 22.8 times more Omega 3, 7 times more Carbohydrate, 4.5 times more Fiber and 11.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.