Nutrient Comparison: Tomatoes in Juice with Salt VS AMBER Hard Cider per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs AMBER Hard Cider:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 63.9 times more Vitamin B1, 4.2 times more Vitamin B2, 15.8 times more Vitamin B3, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6, 8 times more Vitamin B9, 5.5 times more Vitamin C, 6.6 times more Vitamin E and 2.4 times more Vitamin K than AMBER Hard Cider.
- 7 ounces of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs AMBER Hard Cider:
- 7 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 2.9 times more Copper, 9.5 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium and 28.8 times more Sodium than AMBER Hard Cider.
- Both Tomatoes in Juice with Salt and AMBER Hard Cider contain similar levels of Water per seven ounces.
- 7 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as AMBER Hard Cider lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than AMBER Hard Cider.
- While 7 oz of AMBER Hard Cider contain 1.7 times more Carbohydrate and 2.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of AMBER Hard Cider provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.