Nutrient Comparison: Tomatoes in Juice with Salt VS Fortified With Vitamin C Apple Juice Light MOTTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 2.9 times more Iron, 3.7 times more Potassium and 8.8 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Tomatoes in Juice with Salt and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.5 times more Carbohydrate and 1.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy and Protein in seven ounces.