Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Fortified With Vitamin C Apple Juice Light MOTTS have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Fortified With Vitamin C Apple Juice Light MOTTS?
Tomatoes In Juice With Salt VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 calories of Tomatoes in Juice with Salt have 15.1 times more Calcium, 3.9 times more Iron, 5.1 times more Potassium, 12.2 times more Sodium and 1.4 times more Water than Fortified With Vitamin C Apple Juice Light MOTTS.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein