Fortified With Vitamin C Apple Juice Light MOTTS VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Stewed Canned Tomatoes:
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 3.6 times more Vitamin C than Stewed Canned Tomatoes.
Comparing minerals per 500 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Stewed Canned Tomatoes:
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.2 times more Water than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.6 times more Calcium, 5.6 times more Iron, 3.4 times more Potassium and 14.4 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.6 times more Sugars than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein