Nutrient Comparison: Tomatoes in Juice with Salt VS Tea NESTEA, Black, Ready-to-drink, Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 7 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 6.5 times more Copper, more Iron, 10 times more Magnesium, 10.1 times more Potassium and 5.5 times more Sodium than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 17.6 times more Fluoride, 1.9 times more Manganese and 2.1 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 2.6 times more Carbohydrate and 3.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein in seven ounces.