Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Orange And Apricot Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Orange And Apricot Juice Drink:
- 7 ounces of Tomatoes in Juice with Salt have 2.2 times more Vitamin A, 28.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 5.4 times more Vitamin E and 26 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- While 7 oz of Canned Orange And Apricot Juice Drink contain 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Orange And Apricot Juice Drink:
- 7 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 1.6 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 57.5 times more Sodium than Canned Orange And Apricot Juice Drink.
- Both Tomatoes in Juice with Salt and Canned Orange And Apricot Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 19 times more Fiber than Canned Orange And Apricot Juice Drink.
- While 7 oz of Canned Orange And Apricot Juice Drink contain 3.7 times more Carbohydrate and 4.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.