Nutrient Comparison: Tomatoes in Juice with Salt VS Chamomile Brewed Herb Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Chamomile Brewed Herb Tea:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 57.5 times more Vitamin B1, 13.8 times more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Chamomile Brewed Herb Tea:
- 7 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 3.5 times more Copper, 7.1 times more Iron, 10 times more Magnesium, 1.5 times more Manganese, more Phosphorus, 21.2 times more Potassium and 115 times more Sodium than Chamomile Brewed Herb Tea.
- Both Tomatoes in Juice with Salt and Chamomile Brewed Herb Tea contain similar levels of Water per seven ounces.
- 7 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 17.4 times more Carbohydrate, more Sugars and more Fiber than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.