Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Chamomile Brewed Herb Tea
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Chamomile Brewed Herb Tea
10000g
Tomatoes in Juice with Salt have 16 times more energy per 100g than Chamomile Brewed Herb Tea. It has very low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Chamomile Brewed Herb Tea?
Tomatoes In Juice With Salt VS Chamomile Brewed Herb Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Chamomile Brewed Herb Tea:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Chamomile Brewed Herb Tea provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Chamomile Brewed Herb Tea:
100 calories of Tomatoes in Juice with Salt have more Phosphorus, 1.3 times more Potassium, more Selenium and 7.2 times more Sodium than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 4.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 10.4 times more Manganese, 5.3 times more Zinc and 16.8 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Chamomile Brewed Herb Tea contain similar levels of Calcium per 100 calories.
100 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3 times more Omega 6, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 100 kcal of Chamomile Brewed Herb Tea contain 12 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein