Nutrient Comparison: Tomatoes in Juice with Salt VS Powder Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Powder Whiskey Sour Mix:
- 7 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 115 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Powder Whiskey Sour Mix:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Iron, more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium and 157.9 times more Water than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 8.2 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium and 2.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 23.9 times more Energy, 28 times more Carbohydrate and 38.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 7 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.