Nutrient Comparison: Tomatoes in Juice with Salt VS Blackberries, canned, heavy syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Vitamin A, 21.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.5 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B5, 3.4 times more Vitamin B9, 1.3 times more Vitamin E and 5.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Calcium, 1.2 times more Phosphorus, 1.9 times more Potassium, 38.3 times more Sodium and 1.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.6 times more Copper, 1.7 times more Magnesium and 10.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Iron per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 5.8 times more Energy, 6.7 times more Carbohydrate, 7.7 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.