Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, YORK BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Candies, YORK BITES:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Candies, YORK BITES:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, more Copper, 10 times more Magnesium, more Manganese, 5.7 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Sodium and 10.4 times more Water than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 1.6 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, YORK BITES lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, YORK BITES contain 24.6 times more Energy, 29.3 times more Fat, 130.3 times more Saturated Fat, 23.5 times more Carbohydrate, 29.4 times more Sugars and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, YORK BITES offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein