Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Candies, YORK BITES
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Candies, YORK BITES
25.4g
Candies, YORK BITES have 24.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Candies, YORK BITES?
Tomatoes In Juice With Salt VS Candies, YORK BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Candies, YORK BITES?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Candies, YORK BITES:
100 calories of Tomatoes in Juice with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Candies, YORK BITES:
100 calories of Tomatoes in Juice with Salt have 81.3 times more Calcium, more Copper, 14.9 times more Iron, 246.3 times more Magnesium, more Manganese, 139.5 times more Phosphorus, 43.5 times more Potassium, more Selenium, 61.6 times more Sodium, 295.5 times more Zinc and 256.7 times more Water than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 23.4 times more Fiber and 10.9 times more Protein than Candies, YORK BITES.
While 100 kcal of Candies, YORK BITES contain 5.3 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Candies, YORK BITES offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein