Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 7 ounces of Tomatoes in Juice with Salt have 12.6 times more Vitamin C and 13 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 54.5 times more Vitamin A, 2.5 times more Vitamin B1, 45.6 times more Vitamin B2, 37.2 times more Vitamin B3, 5 times more Vitamin B5, 24.7 times more Vitamin B6, 62 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 7 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 2.5 times more Potassium and 79 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.5 times more Copper, 13.4 times more Iron, 1.5 times more Magnesium, 9.3 times more Manganese, 3.9 times more Phosphorus, 12.9 times more Selenium, 5.5 times more Sodium and 49.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 25.3 times more Energy, 12.6 times more Fat, 18.8 times more Saturated Fat, 26 times more Carbohydrate, 16.7 times more Sugars and 4.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.