Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Vitamin E and 2.4 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 27.8 times more Vitamin A, 3 times more Vitamin B1, 39.4 times more Vitamin B2, 35.3 times more Vitamin B3, 2.7 times more Vitamin B5, 18.6 times more Vitamin B6, 92.6 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 7 ounces of Tomatoes in Juice with Salt have 3 times more Calcium and 34.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 5.7 times more Copper, 13.9 times more Iron, 4.6 times more Magnesium, 12.5 times more Manganese, 13.1 times more Phosphorus, 38.9 times more Selenium, 1.8 times more Sodium and 60.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 23.1 times more Energy, 25.9 times more Carbohydrate, 20.1 times more Sugars, 2.4 times more Fructose, 1.4 times more Fiber and 7.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.