Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 7 ounces of Tomatoes in Juice with Salt have 14 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 20 times more Vitamin A, 14.5 times more Vitamin B2, 12.8 times more Vitamin B3, 8.1 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.6 times more Vitamin E and 4.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 7 ounces of Tomatoes in Juice with Salt have 20.2 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 3.8 times more Copper, 5.8 times more Iron, 5.7 times more Magnesium, 9.5 times more Phosphorus, 23.9 times more Selenium, 3 times more Sodium and 13.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 24.7 times more Energy, 21.2 times more Fat, 35.3 times more Omega 3, 14 times more Omega 6, 23.5 times more Carbohydrate, 11.5 times more Sugars, 2.5 times more Fiber and 8.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein