Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Vitamin A, 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6, 345.6 times more Vitamin C, 9.3 times more Vitamin E and 5.1 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 calories of Tomatoes in Juice with Salt have 19.9 times more Calcium, 6.4 times more Copper, 4.3 times more Iron, 4.3 times more Magnesium, 2.6 times more Phosphorus, 24.2 times more Potassium, 8.3 times more Sodium, 1.9 times more Zinc and 497.7 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 2.2 times more Sugars, 10 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3