Nutrient Comparison: Tomatoes in Juice with Salt VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Tomatoes in Juice with Salt have 35.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B6, 6.3 times more Vitamin C, 2.6 times more Vitamin E and 1.9 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.8 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium, 16.4 times more Sodium and 1.3 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.3 times more Copper and 2.3 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Manganese per seven ounces.
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 5.7 times more Energy, 6.7 times more Carbohydrate and 8.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.