Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 7 oz
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of minerals per 7 oz
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper, Iron, Manganese and Potassium per seven ounces.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.4 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Energy and 1.3 times more Carbohydrate than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.