Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Tomatoes in Juice with Salt	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	32.8% 951kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	48.5% 47g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	78.4% 25g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	8.98% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	76% 99g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	4.2% 3.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	177% 67.3g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	59.5% 33.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	24.2% 242mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	796% 7.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	360% 28.8mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	225% 945mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	215% 1504mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	146% 4979mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	44.4% 24.4μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 7.2 times more Vitamin B1, more Vitamin C and 3.3 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 7 ounces of Tomatoes in Juice with Salt have 5.8 times more Sodium and 31.6 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.7 times more Calcium, 69.4 times more Copper, 25.4 times more Iron, 47.6 times more Magnesium, 44.6 times more Phosphorus, 13.1 times more Potassium, 17.6 times more Selenium and 55.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have 1.7 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 29.9 times more Energy, 94.8 times more Fat, 371.8 times more Saturated Fat, 7.9 times more Omega 6, 14.3 times more Carbohydrate, 17.8 times more Fiber and 21.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in seven ounces.