Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, gluten-free, lemon wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cookies, gluten-free, lemon wafer:
- 7 ounces of Tomatoes in Juice with Salt have 12.8 times more Vitamin B1, 11 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 7 oz of Cookies, gluten-free, lemon wafer contain 1.3 times more Vitamin B2 and 5.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cookies, gluten-free, lemon wafer:
- 7 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 5.3 times more Potassium and 84.6 times more Water than Cookies, gluten-free, lemon wafer.
- While 7 oz of Cookies, gluten-free, lemon wafer contain 2.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, gluten-free, lemon wafer contain similar levels of Sodium per seven ounces.
- 7 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Cookies, gluten-free, lemon wafer.
- While 7 oz of Cookies, gluten-free, lemon wafer contain 32.2 times more Energy, 96.7 times more Fat, 308.9 times more Saturated Fat, 24.5 times more Omega 3, 26.4 times more Omega 6, 21.4 times more Carbohydrate and 16.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein in seven ounces.