Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, vanilla sandwich with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.2 times more Vitamin B1, 6.2 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 6.3 times more Vitamin B9, 2.7 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Tomatoes in Juice with Salt have 1.2 times more Calcium, 2.1 times more Potassium and 43.1 times more Water than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 2.2 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 4.3 times more Selenium, 3.4 times more Sodium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 30.2 times more Energy, 80 times more Fat, 87.6 times more Saturated Fat, 130 times more Omega 3, 72.3 times more Omega 6, 20.8 times more Carbohydrate, 15.4 times more Sugars and 5.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein