Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, saltines, low salt (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 6 times more Vitamin B2, 7.4 times more Vitamin B3, 4.1 times more Vitamin B5, 17.5 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin E and 5.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 7 ounces of Tomatoes in Juice with Salt have 23.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.6 times more Calcium, 3 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 12.3 times more Manganese, 6.5 times more Phosphorus, 3.8 times more Potassium, 9.1 times more Selenium, 1.7 times more Sodium and 6.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 26.3 times more Energy, 35.4 times more Fat, 58.9 times more Saturated Fat, 109.3 times more Omega 3, 37.4 times more Omega 6, 21.4 times more Carbohydrate, 1.5 times more Fiber and 12 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein