Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 19 times more Iron and 19.2 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Tomatoes in Juice with Salt and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 5.9 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 9.3 times more Fat, 58.8 times more Saturated Fat, 3.4 times more Carbohydrate, 3.9 times more Fiber and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in seven ounces.