Nutrient Comparison: Tomatoes in Juice with Salt VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 4 times more Vitamin B1, 4.2 times more Vitamin E and 26 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.4 times more Vitamin B2, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Tomatoes in Juice with Salt have 1.2 times more Calcium, 38.3 times more Sodium and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.3 times more Copper, 3.8 times more Magnesium, 2.9 times more Phosphorus and 2.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Iron and Manganese per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 4.8 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 9.1 times more Energy, 10 times more Carbohydrate, 13.4 times more Sugars and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.