Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 9.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Tomatoes In Juice With Salt VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Tomatoes in Juice with Salt have 91.3 times more Vitamin A, 36.2 times more Vitamin B1, 6.4 times more Vitamin B2, 8.4 times more Vitamin B3, 1.6 times more Vitamin B5, 6.6 times more Vitamin B6, 5.6 times more Vitamin B9, 38.5 times more Vitamin E and 237.3 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Tomatoes in Juice with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin C per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Tomatoes in Juice with Salt have 11.2 times more Calcium, 4 times more Copper, 10.6 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium, 21.3 times more Selenium, 349.8 times more Sodium, 6.1 times more Zinc and 13.9 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 9.9 times more Omega 6, 43.3 times more Fiber and 3.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 in 300 calories.