Nutrient Comparison: Tomatoes in Juice with Salt VS Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Grapefruit:
- 7 ounces of Tomatoes in Juice with Salt have 16 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 4.5 times more Vitamin E and more Vitamin K than Grapefruit.
- While 7 oz of Raw Grapefruit contain 2.3 times more Vitamin A, 2.4 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Grapefruit:
- 7 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 6.3 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and more Sodium than Grapefruit.
- Both Tomatoes in Juice with Salt and Grapefruit contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Grapefruit lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Grapefruit.
- While 7 oz of Raw Grapefruit contain 2.3 times more Carbohydrate and 2.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.