Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Grapefruit
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Grapefruit
1563g
Raw Grapefruit has 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Grapefruit?
Tomatoes In Juice With Salt VS Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Grapefruit?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Grapefruit:
500 calories of Tomatoes in Juice with Salt have 31.9 times more Vitamin B1, 5.5 times more Vitamin B2, 5.7 times more Vitamin B3, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9, 9.1 times more Vitamin E and more Vitamin K than Grapefruit.
While 500 kcal of Raw Grapefruit contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Grapefruit provide similar amounts of Vitamin A and Vitamin B5 per 500 calories.
500 calories of Grapefruit have insufficient amounts of Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Grapefruit:
500 calories of Tomatoes in Juice with Salt have 5.5 times more Calcium, 2.2 times more Copper, 12.7 times more Iron, 2.5 times more Magnesium, 11.3 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Selenium, more Sodium, 3.4 times more Zinc and 2.1 times more Water than Grapefruit.
500 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Grapefruit lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 10.2 times more Omega 6, 3.5 times more Fiber and 2.5 times more Protein than Grapefruit.
While 500 kcal of Raw Grapefruit contain 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Grapefruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grapefruit provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Grapefruit provide inadequate amounts of Omega 3 in 500 calories.