Comparing Nutrients in 500 calories GrapefruitVS Stewed Canned Tomatoes
Weight per 500 calories
Grapefruit
1563g
Stewed Canned Tomatoes
1923g
Grapefruit has 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit or Stewed Canned Tomatoes?
Grapefruit VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Grapefruit vs Stewed Canned Tomatoes:
500 calories of Grapefruit have 4.2 times more Vitamin A, 2 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 7.9 times more Vitamin E and more Vitamin K than Raw Grapefruit.
500 calories of Grapefruit have insufficient amounts of Vitamin K
Both Raw Grapefruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Calcium, 2.9 times more Copper, 18.2 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium, more Sodium and 3 times more Zinc than Raw Grapefruit.
Both Grapefruit and Stewed Canned Tomatoes contain similar levels of Water per 500 calories.
500 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit have 1.6 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Protein than Raw Grapefruit.
Both Grapefruit and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Grapefruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.