Nutrient Comparison: Grapefruit VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit vs Stewed Canned Tomatoes:
- 14 ounces of Grapefruit have 5.1 times more Vitamin A, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 4.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Grapefruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.4 times more Copper, 14.8 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and more Sodium than Raw Grapefruit.
- Both Grapefruit and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Grapefruit as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit have 1.3 times more Carbohydrate and 2 times more Sugars than Stewed Canned Tomatoes.
- Both Grapefruit and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- Both Raw Grapefruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.