Nutrient Comparison: Stewed Canned Tomatoes VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pink Grapefruit:
- 14 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin B3, 6.4 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 6.4 times more Vitamin A, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pink Grapefruit provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pink Grapefruit:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 3.5 times more Copper, 16.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.5 times more Potassium and more Sodium than Pink Grapefruit.
- Both Stewed Canned Tomatoes and Pink Grapefruit contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink and Red Grapefruit contain 1.7 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pink Grapefruit offer comparable quantities of Fructose per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.