Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pink Grapefruit
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pink Grapefruit
714g
Raw Pink and Red Grapefruit has 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pink Grapefruit?
Stewed Canned Tomatoes VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pink Grapefruit:
300 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 10.3 times more Vitamin E and more Vitamin K than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 4 times more Vitamin A, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Pink Grapefruit have insufficient amounts of Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pink Grapefruit:
300 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 5.7 times more Copper, 26.9 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 9.7 times more Selenium, more Sodium, 3.9 times more Zinc and 1.7 times more Water than Pink Grapefruit.
300 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Fructose and 1.9 times more Protein than Pink Grapefruit.
Both Stewed Canned Tomatoes and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.