Comparing Nutrients in 300 calories Stewed Canned TomatoesVS White Grapefruit
Weight per 300 calories
Stewed Canned Tomatoes
1154g
White Grapefruit
909g
Raw White Grapefruit has 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or White Grapefruit?
Stewed Canned Tomatoes VS White Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or White Grapefruit?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs White Grapefruit:
300 calories of Stewed Canned Tomatoes have 5.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 8.1 times more Vitamin E and more Vitamin K than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 2 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs White Grapefruit:
300 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 2.8 times more Copper, 28.1 times more Iron, 1.7 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, more Sodium, 3.1 times more Zinc and 1.3 times more Water than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Protein than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Grapefruit offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.