Nutrient Comparison: Stewed Canned Tomatoes VS White Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs White Grapefruit:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.4 times more Vitamin E and more Vitamin K than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs White Grapefruit:
- 7 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 2.2 times more Copper, 22.2 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and more Sodium than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 2.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Grapefruit contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 7 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Grapefruit lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw White Grapefruit contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Grapefruit offer comparable quantities of Fiber per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.