Nutrient Comparison: Stewed Canned Tomatoes VS White Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs White Grapefruit:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.4 times more Vitamin E and more Vitamin K than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs White Grapefruit:
- 1 pound of Stewed Canned Tomatoes has 2.8 times more Calcium, 2.2 times more Copper, 22.2 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and more Sodium than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 2.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Grapefruit contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 pound of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Grapefruit lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw White Grapefruit contains 1.4 times more Carbohydrate and 2.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Grapefruit offer comparable quantities of Fiber per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.